Get Real With The English Sisters - Mind, Health, Anxiety Relief
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety Relief with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind, Health, Anxiety Relief so as not to miss an episode! New episode weekly every Wednesday!
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Get Real With The English Sisters - Mind, Health, Anxiety Relief
Latest Episodes
Your Stress Response Is a Learned Pattern
Stress doesn’t always crash in all at once. Sometimes it drips into your day drop by drop until you’re tired, snappy, and overwhelmed without even knowing why. We start with that seasonal feeling many of us get as the days get longer and life s...
When Did Your Life Stop Feeling Like Yours?
Your mind is absorbing “flavors” all day long and some of them aren’t yours. We’re therapists, and we kick things off with a short therapeutic story about butter left uncovered in a fridge: it looks normal, but it quietly takes on the strongest...
This One Practice Keeps Anxiety From Settling In
Anxiety rarely shows up all at once. It sneaks in through the day, settling into your thoughts like dust, until you lie down at night and realize your mind still feels busy. We talk about a simple daily mental health practice we use with oursel...
A Mindful Snack That Changes Everything
A banana on an office coffee break doesn’t sound like the start of a bigger life lesson, but that’s exactly why it works. We tell a short, playful therapeutic story about Mary finally slowing down enough to notice the sweet smell of her snack, ...
Your Brain Can Relax When You Pause
Your day can feel fine until one more sound, one more smell, or one more small demand makes you snap. That’s usually not “the world being too much” as much as your nervous system running out of room. We talk about a simple, practical way to res...
