Anxiety Relief With The Sisters - Helping Your Mind Find Peace
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace. Calm your anxious mind with The Sisters, the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health follow Real
Anxiety Relief With The Sisters - Helping Your Mind Find Peace so as not to miss an episode! New episode weekly every Wednesday!
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Anxiety Relief With The Sisters - Helping Your Mind Find Peace
Latest Episodes
Start Living Your Rich Life Today! - Anxiety Relief! (REPLAY)
We are taking a summer break so we are sharing one of our most listened to episodes. Here we explore what “living a rich life” really means when you are not wealthy, and why the feeling of richness often comes from attention, gratitude and smal...
A Guided Sleep Meditation With An Inner Hug
We are taking a short summer break and will be back in September. We will be uploading some re-runs and some of our classic episodes.Sleep does not respond well to pressure, and a busy mind can turn bedtime into a struggle. We are the An...
Dress to Feel Good
Your clothes are doing more work than you think. They are not just fabric and colour; they are signals, a kind of body language, and a daily lever you can pull to change how you feel in your own skin. We talk about why we started dressing alike...
Deep Listening vs Cosmetic Listening | Which One Are You Doing?
Most of us don’t listen, we just queue up to speak. That tiny shift in mindset explains so many relationship arguments, workplace misunderstandings, and those moments where you feel invisible even while someone is looking right at you. We dig i...
Motivation Starts After You Begin
Motivation gets talked about like a magical mood that either shows up or doesn’t, and we think that belief is exactly what keeps people stuck. We challenge the “I’m not motivated” story and explore a more practical idea from Jeff Haddon’s The M...
