Anxiety Relief With The Sisters - Helping Your Mind Find Peace
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace. Calm your anxious mind with The Sisters, the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health follow Real
Anxiety Relief With The Sisters - Helping Your Mind Find Peace so as not to miss an episode! New episode weekly every Wednesday!
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Anxiety Relief With The Sisters - Helping Your Mind Find Peace
Latest Episodes
The Art of Allowing: Anxiety Relief through Acceptance
What happens to your mind and your relationships when life goes from comfort to chaos, and you’re forced to start again? We begin with that jolt, then follow the thread that matters most for anxiety relief: the moment you stop fighting reality ...
How to Quiet Your Inner Critic for Anxiety Relief | Mental Health Tips
That constant voice in your head can sound like “motivation”, but it often turns into a stream of criticism that drains your confidence and ramps up anxiety. We talk candidly about the “chitter chatter” many of us live with, why it can feel non...
The Feelings You Never Let Out (REPLAY)
We talk about the emotions we block without realising and how they can surface later as anxiety, anger, numbness or even physical symptoms. We share personal childhood stories to show how healing starts when we acknowledge what happened and all...
The Truth About Grief And Why We Try To Escape It
You can be heartbroken and still be alive to the day around you, and that tension is exactly where healing starts. We’re two therapist sisters, and we talk candidly about stress, anxiety, and the quiet habit many of us slip into when life hurts...
Why Your Gut Instinct Matters More Than You Think
“That’s not true” can be the spark for anxiety, arguments, and weeks of silent resentment. We take a different approach: truth is often your personal version of what you saw, heard, and felt, and someone else can experience the same moment in a...
