Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
Episodes
169 episodes
Unlock Your Potential: Cultivating a Growth Mindset
Ready to transform your mindset and unlock your full potential? Discover the transformative power of adopting a growth mindset, the essential mental framework that separates those who flourish from those who stagnate.The English Sisters...
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Episode 168
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13:10
How to Stop Poisoning Your Mind With Negative Thinking
We explore how negative thoughts poison not just our own minds but spread to those around us, creating a toxic cycle that leads to isolation and poor mental health.• The "Five C's" of negative thinking: complaining, criticizing, concern...
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Episode 167
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20:18
How to Starve Your Inner Critic and Thrive
Mental health and anxiety therapists, The English Sisters, provide effective strategies for silencing the negative inner voice that tells us we're not good enough or capable enough to achieve our goals. We share practical techniques to transfor...
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Episode 166
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16:22
Releasing Repressed Emotions: Why We Hide From Our Feelings
We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.• Repression versus suppression - how unconsciously blocking emot...
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Episode 165
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16:22
Discovering Self Value: The Importance of Your Inner Dialogue
We unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives.• Your inner dialogue shapes both mental health and physical wellbeing• ...
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Episode 164
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16:26
Self-Care: Non-Negotiable for Your Wellbeing
Self-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible menta...
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Episode 163
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14:16
Why Anxiety FEELS So Bad (Decoding Anxiety's Physical Symptoms)
Anxiety doesn't just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives.• Case study of a client experiencing debilitating weekend migr...
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Episode 162
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19:29
Social Media: The Hidden Anxiety Machine
Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities.• Discussion aro...
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Episode 161
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17:58
Perfectionism: The Hidden Trap
This episode explores the shadow side of perfectionism and its impact on our lives. We discuss how striving for perfection often turns toxic, discouraging us from taking action and enjoying life. By sharing personal anecdotes, we highlight the ...
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Episode 160
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19:43
Turning Chaos into Calm: Mindfulness and Techniques for Managing Anxiety
This episode focuses on mastering the art of staying calm despite life's challenges. We discuss practical techniques for managing anxiety, including mindfulness practice, breathing exercises, and the importance of preparation.• Explorin...
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Episode 159
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17:28
Finding Balance: Embracing Assertiveness for Personal Growth
This episode explores the nuanced balance between being easygoing and assertive, prompting listeners to reflect on the costs of constant compliance with others' desires. Through personal anecdotes and practical insights, the discussion emphasiz...
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Episode 158
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25:44
Embracing Change: Lifelong Learning and Cultivating a Growth Mindset at Any Age
Embracing lifelong learning is crucial for personal growth. The discussions explore how to overcome resistance to change, the deep emotional aspects of learning, and the importance of stepping out of comfort zones for enriching experiences....
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Episode 157
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17:16
How Daily Habits ACTUALLY Lead to Success
We explore how small daily actions can pave the way for significant success, transforming overwhelming goals into manageable steps. By embracing routines, meal prep, and mindfulness, we can cultivate a fulfilling and productive life. •...
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Episode 156
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19:04
Embracing Discomfort: Personal Growth Through Infertility, Patience, and Life's Challenges
In this episode, we discuss the necessity of discomfort in our lives and how it leads to growth, resilience, and a deeper understanding of ourselves. We share personal stories of overcoming struggles, particularly around infertility, and connec...
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Episode 155
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17:44
The Power of a Smile: Transforming Connections Through Expression
Your resting face conveys powerful messages about your emotional state, impacting both your well-being and the moods of those around you. By consciously managing our expressions and embracing genuine connection, we can transform our interaction...
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Episode 154
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15:56
Unlocking Effective Communication: Navigating Misunderstandings and Building Empathy
Have you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this episode unpacks how differing communication sty...
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Episode 153
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24:43
Breaking Free from Worry: Strategies for Managing Anxiety and Finding Peace
Have you ever found yourself trapped in a cycle of worry, unable to break free as it spirals into anxiety over things that may never even happen? We explore the art of managing concerns that consume mental space and time, offering insights and ...
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Episode 152
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26:10
Embracing 2025: Crafting Realistic Resolutions for a Fulfilling Life
What if embracing the New Year could be more than just a fleeting resolution? Join us The English Sisters as we welcome 2025 with open arms, exploring the art of setting realistic goals that don't just fade away. Learn how even small shifts, li...
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Episode 151
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16:39
Discovering Inner Strength: Life Lessons from 'The Wizard of Oz' and Cherished Holiday Traditions
Ever find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories ...
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Episode 150
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19:10
Transforming Challenges: The Power of Positive Perspective and Simple Joys
Ever wondered how a simple change in perspective can transform everyday challenges into opportunities for growth? Tune in as we unravel the magic of reframing your thoughts and language, turning tasks like attending a party or delivering a spee...
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Episode 149
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9:22
Holiday Self-Care: How to Enjoy the Season Without Losing Your Mind
Have you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes clash with our need for self-care. Whether y...
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Episode 148
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19:32
The Art of Meddling: Transforming Interference into Connection
Ever found yourself tangled in the web of meddling, either as the meddler or the one meddled with? We kick off with some personal stories that put us in both roles, shedding light on how meddling impacts relationships, often in unexpected ways....
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Episode 147
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23:08
Chasing Love: The Art of Persistence and Unexpected Connections
Ever been caught in the chase-and-run dance of love? We unravel this intriguing dynamic with a captivating story of one of us being pursued by an Italian suitor, whose relentless yet charming courtship eventually broke through initial indiffere...
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Episode 146
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26:42
Mastering Emotions: Navigating Relationships and Personal Well-being
Can understanding your emotions truly transform your life? Join us to explore how the often daunting world of emotions can be navigated with clarity and peace. We unravel the complexities of emotions and how they can lead to anxiety and fear wh...
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Episode 145
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18:56
Embrace Life's Unpredictability: Finding Happiness by Letting Go of Control
Are you tired of feeling like you need to control every aspect of your life? Discover how liberating it can be to release that grip and embrace the beauty of life's unpredictability. We explore the often elusive nature of control and why managi...
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Episode 144
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16:22