Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
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Get Real With The English Sisters - Mind Health Anxiety
The Number One Reason Why We Don't See Things How They Are! Anxiety Relief!
The Number One Reason Why We Don't See Things How They Are! Anxiety Relief!
You need to hear this! “We don't see things as they are, we see them as we are”- Anais Nin
In this episode of Get Real with The English Sisters we talk about why this famous quote is so dependant on our state of mind and how we are feeling.
Our state of mind makes us perceive and see our world differently!
If you wish to see things differently and feel different you can use mindfulness to bring you into the present moment and into your body by taking a deep breath. What are your thoughts? Let us know! Have you experienced this for yourself? Are you aware how you can see things differently depending on your state of mind? If you are feeling anxious you can use the suggestions we mention to see the world in a way that is more helpful to you. As our friend and colleague Anthony Jacquin says - "Reality is Plastic" and you can bend it!
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Love and Smiles from The English Sisters
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