Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
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Get Real With The English Sisters - Mind Health Anxiety
The Good, The Bad, The Ugly of Deserving it All - Anxiety Relief
The Good, The Bad, The Ugly of Deserving it All - Anxiety Relief
Do we really deserve it all? Are you worth it?
There is a new kind of thinking that has developed over time that can create a culture of entitlement and of deserving to have it all!
We are constantly bombarded with advertisements that condition and encourage us to feel that we deserve that glass of wine, the chocolates, the new necklace or new car! However this can be a cause of anxiety making us feel worse. Maybe we should ask ourselves the following questions -
Does this serve us?
Will this be good for us in the long run?
What effects will this actually have on us?
The ugly truth is that deserving it all when it comes to food or material things can have disastrous consequences for our mental health. This sense of entitlement can lead us to feel frustrated, angry and anxious when are expectations are not met.
Whereas to think we deserve self respect, healthy relationships, and to be treated kindly can help us live a happier, healthier and more fulfilled life!
What are your thoughts? We love to hear from you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
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