Get Real With The English Sisters - Mind Health Anxiety  Podcast Artwork Image

Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! 

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #psychology #getrealwiththeenglishsisters 

Episodes
Decoding the Dynamic of Frenemies: Trust, Envy, and Authentic FriendshipApril 17, 2024
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Discovering the Freedom of Moderate ExpectationsApril 10, 2024
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Overcoming Rejection and Embracing Authenticity: Navigating Negativity and Finding Your True TribeApril 03, 2024
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The Art of Being Your Own Champion in the Face of Societal PressureMarch 27, 2024
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Embracing New Beginnings: Navigating the Emotional Whirlwind of Overwhelm and ChangeMarch 20, 2024
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Dressing with Intention: How Your Wardrobe Can Empower Your Identity and MoodMarch 13, 2024
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Confronting and Overcoming Self-Sabotage: How to Embrace the Life You DeserveMarch 06, 2024
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Rediscovering Balance in an Age of Instant GratificationFebruary 28, 2024
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The Illusion of Greener Grass: Embracing Our Own Reality and the Global Community of ListenersFebruary 21, 2024
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Transforming Anxiety: Tactics for Mindfulness and Joyful LivingFebruary 14, 2024
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Taking Back Control: Embracing Delayed Gratification in a World of Constant ConnectivityFebruary 07, 2024
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Embracing the Slow Lane: Finding Peace and Productivity in a Fast-Paced WorldJanuary 31, 2024
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Mastering Life's Balance: Investing Energy in Meaningful Ways for Growth and Anxiety ReliefJanuary 24, 2024
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Finding Happiness Beyond the Hedonic TreadmillJanuary 16, 2024
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Unleashing Potential: The Art of Surpassing ExpectationsJanuary 09, 2024
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The Art of Being Imperfectly Human: Navigating through the Pressures of PerfectionismJanuary 02, 2024
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Recognizing and Navigating Red and White Flags in RelationshipsDecember 26, 2023
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Putting Emotion Validation Under the Microscope: The Journey to Acknowledging Our FeelingsDecember 19, 2023
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Exploring the Power of Laughter: A Solution for Stress, Anxiety, and Bringing UnityDecember 12, 2023
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Exploring the Power of Shared Suffering and VulnerabilityDecember 05, 2023
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The Power of Perseverance: Resilience, Support, and Keeping the Doors of Opportunity OpenNovember 28, 2023
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The Power of Small Gestures: Spreading Love and Making Life BetterNovember 21, 2023
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Applying Business Principles for Personal Growth and SuccessNovember 14, 2023
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Unlocking Tranquility: The Mental Impact of Accessories and Personal DecorNovember 07, 2023
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Understanding Shapeshifting and Self-Betrayal: A Journey Towards Self-Improvement and KindnessOctober 31, 2023
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