Get Real With The English Sisters - Mind Health Anxiety  Podcast Artwork Image

Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! 

#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters 

Episodes
From Stubborn Habits to Flourishing Relationships June 12, 2024
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The Power of Mindset: Overcoming Fear and Self-Fulfilling PropheciesJune 05, 2024
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Embracing Fiction: A Journey Through TV, Music, and Scent with The English SistersMay 29, 2024
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Exploring the Magnetic Pull of Opposites in RelationshipsMay 22, 2024
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Bonus: A Meditation Session for Relaxation, Rejuvenation and ResilienceMay 16, 2024
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Finding Joy in the Everyday: Unleashing Your Inner Child Through Play and LaughterMay 15, 2024
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The Cost of Concealing Emotions: Finding Authenticity in a Digital WorldMay 08, 2024
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Believing in Yourself and Embracing Life's Transitions: A Journey of Growth and KindnessMay 01, 2024
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Becoming Your Own Best Friend: The Power of Self-Compassion and Building a Supportive NetworkApril 24, 2024
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Decoding the Dynamic of Frenemies: Trust, Envy, and Authentic FriendshipApril 17, 2024
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Discovering the Freedom of Moderate ExpectationsApril 10, 2024
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Overcoming Rejection and Embracing Authenticity: Navigating Negativity and Finding Your True TribeApril 03, 2024
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The Art of Being Your Own Champion in the Face of Societal PressureMarch 27, 2024
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Embracing New Beginnings: Navigating the Emotional Whirlwind of Overwhelm and ChangeMarch 20, 2024
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Dressing with Intention: How Your Wardrobe Can Empower Your Identity and MoodMarch 13, 2024
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Confronting and Overcoming Self-Sabotage: How to Embrace the Life You DeserveMarch 06, 2024
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Rediscovering Balance in an Age of Instant GratificationFebruary 28, 2024
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The Illusion of Greener Grass: Embracing Our Own Reality and the Global Community of ListenersFebruary 21, 2024
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Transforming Anxiety: Tactics for Mindfulness and Joyful LivingFebruary 14, 2024
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Taking Back Control: Embracing Delayed Gratification in a World of Constant ConnectivityFebruary 07, 2024
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Embracing the Slow Lane: Finding Peace and Productivity in a Fast-Paced WorldJanuary 31, 2024
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Mastering Life's Balance: Investing Energy in Meaningful Ways for Growth and Anxiety ReliefJanuary 24, 2024
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Finding Happiness Beyond the Hedonic TreadmillJanuary 16, 2024
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Unleashing Potential: The Art of Surpassing ExpectationsJanuary 09, 2024
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The Art of Being Imperfectly Human: Navigating through the Pressures of PerfectionismJanuary 02, 2024
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